Because You Deserve This Time for Yourself

Motherhood is full-on. Your body has changed, your mind is constantly occupied, and finding a moment just for yourself feels impossible. But here’s the thing—you matter too.

Our Mama Time class is designed with you at the forefront. This is your space to rebuild strength, reconnect with your body, and find a little calm amidst the chaos. Expect a challenging yet nurturing yoga session that works on core recovery, posture, and those areas that take the strain of daily mama life. But it’s not just about the physical—this class is about you feeling good, mentally and emotionally.

What About the Little Ones?

We’ve got that covered. Whether your little one is 8 weeks old or a full-throttle 4-year-old, they are welcome here. We provide:
✔ A safe space where they can be close to you
✔ Wooden toys and sensory play to keep them engaged
✔ The option to join in with yoga (because sometimes, they want to copy Mama!)

You don’t have to choose between self-care and childcare. This is your chance to move, breathe, and recharge while your child is happy, safe, and part of the experience.

A Moment of Deep Rest

At the end of class, you’ll have the option to unwind with a soothing head massage and enjoy a whole-body guided meditation—because true restoration goes beyond movement. This is your chance to fully relax, reset, and step back into your day feeling lighter, stronger, and more present.

Come As You Are

No perfect poses, no pressure—just a welcoming space for you to show up as you are. Whether you’re running on two hours of sleep or finally getting back into movement, this class is here to support you, strengthen you, and remind you that you matter too.

✨ Ready to roll out your mat? Book your class today.