What people say about me…
I been attending Flex Flourish Flow yoga sessions for over a year and I always leave thinking ‘that is just what I needed’! Berni is an amazing teacher and makes everyone feel at ease, it is like a little community and such a moment of calm for me each week. Highly recommend if you are considering yoga sessions - you won’t find anywhere more inclusive, with the right amount of challenge and the right amount of fun!
-Gemma (Gentle Yoga)
Our daughter loved attending the Wicked Flex Flourish Flow x LN Dance workshop in the summer holidays - she was teaching me the dance afterwards, we've been singing 'One Short Day' ever since and she was very proud of the crafts that she made. Thanks for a super experience!
-Sarah (Summer yoga and dance workshops)
It took me more effort to get back to yoga yesterday than normal…I was tired from a hectic weekend, still recovering from a very busy month working in December and trying to make everything perfect for Christmas…All I wanted to really do after work was put on my PJs and cosy in front of the fire…I didn’t, and I’m so glad I made the effort. I get very little time for me, and this class is becoming such an important part of my week. Berni is the most inspiring yoga teacher and the ladies who I get to share the class with are all lovely! If you’re thinking about yoga with Berni - give it a try…. you won’t be disappointed! Oh….and the mini head massage at the relaxation at the end of the class is pure bliss!
-Emma
As a 35 year old male whose primary sport is running, I wasn’t sure that yoga would be for me. I have found multiple benefits since with increased flexibility, improved recovery and better performance. Having had a recent knee operation, Berni plans well planned sessions that give me alternative exercises when needed.
- Steve
I loved yoga sessions with Berni (Especially the head massage & relaxation at the end!). I was a complete beginner, but Berni was such a great teacher giving very clear instructions on movement & being accommodating for everyone (at every level). Berni’s class has given me the confidence to join yoga again! & to even practice poses & breathing exercises away from class at home. I would highly recommend Berni’s yoga!
- Yasmin
I was a little nervous about joining classes, I haven’t done any regular yoga before and haven’t made time to do any form of regular exercise or anything social for myself for years! Berni makes everyone feel welcome and her classes are an inviting, warm and relaxed space where I have always felt comfortable pushing myself as much or as little as I can. Doing something for the first time always feels bigger than it is after you have walked through the door!
- Sharon