Mama Time Meets Mini Yogis

A nurturing yoga class for walkers to pre-schoolers – and the mamas who carry the world.

Motherhood rarely gives you a moment to breathe. This class does.

Mama Time Meets Mini Yogis is a gentle, playful yoga session designed especially for mamas and their little ones (walkers to pre-school age). It blends movement, mindfulness, and connection – giving children space to explore yoga through story and play, while you enjoy dedicated time to stretch, reset, and restore.

This is your weekly anchor: a calm, supportive space where you can move your body, bond with your child, and finish with deep relaxation you can actually feel.

What to Expect

Mini Yogis Time

Your little one learns through movement and imagination. Through simple yoga poses, breath awareness, games, and storytelling, children build balance, coordination, and confidence – all while having fun. No need for them to sit still; curiosity is welcome here.

Mama Stretch Time

Once the children are settled with age-appropriate activities, you shift into gentle, mama-friendly stretches to release tight shoulders, hips, and lower back. These sequences are designed for postnatal bodies (no matter how long it has been since birth) and are accessible even if you have not practised yoga before.

Joint Relaxation + Head Massage

We end together. You and your child snuggle in for a short guided relaxation. Mamas also receive a calming head massage to melt away tension and leave you grounded, lighter, and ready to step back into the world.

Who This Class Is For

• Mamas craving movement that feels good rather than demanding.

• Little ones who enjoy exploring, copying, rolling, wobbling, and stretching.

• Parents looking for a calm, nurturing activity to do together.

• Anyone wanting a supportive community of local mothers.

No previous yoga experience is needed. Just come as you are.

Benefits for You

• Reduce tension in shoulders, back, and hips

• Boost energy and emotional resilience

• Enjoy meaningful connection with your child

• Feel supported and restored

Benefits for Your Little One

• Develop balance, coordination, and body awareness

• Practise stillness and relaxation in a playful way

• Build confidence through movement

• Strengthen the parent–child bond

Class Details

Age group: Walkers to pre-schoolers
Session length: 60 minutes
Location: Sudbrooke Village Hall (LN2 2QJ)
Day/Time: Friday 1:45pm-2:45pm
Price: £10 for mama and child!

Spaces are intentionally limited to keep the atmosphere calm(ish) and personal.

Book Your Spot

Step out of the rush and into a space where both you and your child can breathe, move, and connect.