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Gentler styles of yoga calm the nervous system, support digestion and reduce stress.
There’s no “right way” to practise - each person listens to their body and does what feels comfortable. The session includes time for mindful movement, supported by props or chairs, and guided relaxation in a friendly, supportive group. All ages and abilities are welcome.
4th September - 23rd October (no yoga 2nd October)
Price includes online booking fee - contact me directly to avoid this.
Gentler styles of yoga calm the nervous system, support digestion and reduce stress.
There’s no “right way” to practise - each person listens to their body and does what feels comfortable. The session includes time for mindful movement, supported by props or chairs, and guided relaxation in a friendly, supportive group. All ages and abilities are welcome.
4th September - 23rd October (no yoga 2nd October)
Price includes online booking fee - contact me directly to avoid this.